Niamh is a qualified Personal Trainer who also holds a BSc (Hons) Sport Science and Health Degree. Niamh co-owns a female focused personal training business called ConqHER Coaching that she set up in June 2021. Niamh has also worked with multiple local sports team kids summer camps including Cul Camps. She has been involved with sports her whole life and is extremely passionate about providing the best service that she can!
As a Sport Scientist, Niamh understands the importance of Fundamental Movement Skills (skipping, running, jumping, kicking/ catching or throwing a ball). A DCU study found that 89% of adolescents in Ireland have not mastered FMS that they should have mastered by the age of 6. If a child is unable to perform Fundamental Movement Skills (FMS) then this could cause an aversion to sports and exercise later in life. Physical activity is the best medicine for children as it benefits both their physical and mental health.
Niamh’s aim is to create a fun and educating environment while maximising a child’s ability, confidence and desire to pursue athletic goals and physical activity in the long term. She can’t wait to get started with everybody!
Fitness for Kids